Workplace Stress Management lesson plan

Title separator
  • Business

Speaking practice

stress management lesson plan

LESSON OVERVIEW

This stress management lesson plan is based on a very short video explaining the sources of work-related stress, its impact on our health and the ways to handle it. Apart from learning words collocating with the word stress, students will also have a lot of discussion opportunities and learn how to cope with workplace stress.

B2 / Upper Intermediate60 minStandard LessonPrintable & Digital$6 Plan

VOCABULARY

To kick off, your students need to complete a mind map which focuses on the word stress. They have to come up with ideas of words which can go with stress. There are just first letters of some words to make it easier to guess. Monitor your students’ work and help them with some clues, if necessary.

PRE-WATCHING DISCUSSION

The stress management lesson plan couldn’t go without a discussion about stressful situations your students might face at work. Therefore, we prepared a list of common situations and your students have to rank them from 1 to 10 (from the least stressful to most stressful ones). Additionally, when they finish, discuss their ranking and elicit from them some additional info about these situations or ask follow-up questions.

VIDEO – LISTENING COMPREHENSION

Next, before watching the video, students have to match halves of some phrases which then appear in the video. The idea behind this task is to prepare students for watching the video and to facilitate the whole process. Then, to check their answers, students have to watch the video for the first time. After that, they have to watch it again (up to 3:20) and answer some listening comprehension questions.

DISCUSSION – STRESS MANAGEMENT

Moreover, there is one more task connected with the video. The speakers presents three possible reactions to stressful situations: remove, change and accept. In this final task, students have to look at one stressful situation from the video (about salary) and possible solutions in the remove / change / accept framework. Then, they need to do a similar thing with other stressful situations provided. They have to complete the table for other situations, compare and discuss their answers in pairs. Alternatively, you can ask them to write down 3-4 things that cause stress for them to make this task more personal.
This way you can actually use our stress management lesson plan to let your students discover a technique for handling stress.

WORKSHEETS

Comments

Title separator

Leave a Reply

  1. the lesson was very effective. The build up lead to the much easier listening activity as students watched the video.

    0
    0

    1. Thanks a lot for your feedback 🙂

      0
      0

  2. OK, the worksheets fixed 🙂

    0
    0

  3. Amazing job. Helping me so much. Perhaps the only thing I would add would be a list of phrases from each video. Then I would go premium for no matter what price. (I could see it being so useful! For example to give it to my aspiring students before each class).

    0
    0

    1. Thanks for the feedback! We want to add more features on our website and your idea came up before as well, so it’s on our ‘ideas’ list 🙂

      0
      0

Browse other materials recommended for you

Title separator
negative prefixes
B2 / Upper Intermediate Flipped Lesson 60 min

Immediate response (non) required

Business

This lesson plan deals with synchronous and asynchronous communication. Apart from doing listening comprehension tasks, students will build adjectives with negative prefixes and learn some communication idioms.

lesson plan on saving the planet
B1 / Intermediate/ B2 / Upper Intermediate Flipped Lesson 60 min

Plogging ‐ make yourself and the planet better

Global Issues

This lesson plan on saving the planet deals with plogging, i.e. the idea of picking up litter while jogging. The worksheet consists of a few vocab exercises and includes a lot of words used when talking about waste and littering.

business case study worksheet
B2 / Upper Intermediate/ C1 / Advanced Flipped Lesson 60 min

Decision time (business case study)

Business

Thanks to this business case study worksheet, students learn phrasal verbs to talk about companies, watch a video presenting a case study and discuss situations when companies face different problems.

Show more lessons

Questions

Title separator

I was your Patron, how can I get access to ESL Brains lessons now?

You have to subscribe again to ESL Brains, but this time using our integrated payment system. Click the Pricing tab in the top menu. You’ll land on the page with our subscription plans. Select the subscription plan you’re interested in, register a new account and pay for your subscription.

What currencies can I pay in for my subscription?

Our default currency is USD (American dollar), but you can also pay in EUR (euro) or GBP (British pound sterling). You can change the currency you want to pay in at the Pricing page before selecting a subscription plan.

How can I edit an e-lesson plan?

You can get your own editable copy of an e-lesson plan and make changes to it. To do so, either (1) make a copy of it on your Google Drive (preferable method) or (2) download it in a Powerpoint format (but formatting might be a bit off so we can’t guarantee that it will work well).

Read more FAQ
Title separator

ESL Brains

Forgot password?
or continue with